“Fantastic program! Brain training that actually works.”

Peak experience: Completely aware when my mind drifted and intentionally bringing it back to what mattered.

Through the AMP exercises, I became significantly better at blocking out unnecessary thoughts and distractions. Labelling meaningless thinking reduced overthinking and improved mental clarity. I also strengthened my ability to deliberately repeat and retain important information, improving memory and recall. Breathwork became a practical reset tool. Using my breath to stabilise my state helped clear mental noise and sharpen focus almost immediately.

Biggest surprise: How powerful breathing is in clearing the mind and increasing focus.

What AMP is: Brain training!

“AMP shifted my focus from reacting to thoughts and events to understanding my nervous system, which reduced mental noise and improved decision making under pressure.”

Peak experience: Developing greater awareness of my nervous system rather than reacting to thoughts, feelings, or external events.

AMP helped me refocus during periods of mental load and frequent interruption. By identifying mental noise and understanding how my nervous system was responding, I was able to reduce reactivity and think more clearly under pressure.

Biggest surprise: How many of the exercises could be naturally integrated into everyday life without needing extra time or effort.

What AMP is: A tool to improve awareness of the nervous system, reduce mental noise, and support clearer thinking and decision making under pressure.

“Advanced Mental Performance helped me slow my thinking and become more conscious of my body, which directly improved my sleep, recovery, and focus.”

Peak experience: The use of the AMP process to slow down thinking, be more conscious of my body and how that lead to better rest, sleep and recovery.

Using the AMP process to focus on sensory stimulation slowed down my thinking and assisted with sleep. Narrowing in on one point of focus and staying in that zone for longer improved my ability to remain undistracted and maintain attention to detail.

Biggest surprise: The difficulty to just slow life down and revert to simple basic tasks.

What AMP is: A series of exercises designed to improve the ability to focus, be present, and understand tension.

“The program made me become more focused and aware of what’s happening around me, with noticeable improvements in mental clarity and attention.”

Peak experience: Becoming more focused and aware of what’s happening around me throughout the day, both personally and professionally.

Through consistent daily exercises, I became more aware of my mental state and how it affected my focus and reactions. Over time, this awareness translated into clearer thinking, better attention to detail, improved memory and recall, and stronger emotional regulation.

Biggest surprise: How the progression of completing the exercises each day led to clear changes, and how noticeable the results became over time.

What AMP is: A system for improving mental clarity, attention, memory and recall, and emotional regulation.