Access Flow State

Build the mental framework to access flow — anytime, anywhere, under pressure.

Book Discovery Call

Explore The AMP Method

The AMP Method

A Proven System for Mental Clarity and Performance Under Pressure

AMP is built on neuroscience and designed for athletes. It trains three core brain networks that directly shape performance: focus and execution, learning and adaptability, and decision-making under pressure. The result is clearer thinking, better control in competition, and consistent performance without mental fatigue.

AMP is built on neuroscience. It trains the brain’s three core networks, Executive Control, Salience, and Default Mode, to help high-performers sharpen focus, manage stress, and execute with confidence.

AMP is built on neuroscience and designed for demanding professional environments. It trains three core brain networks that shape performance at work: sustained focus and execution, strategic thinking and insight, and clear decision-making under pressure. The result is sharper judgement, steadier output, and consistent performance without burnout.

Step 1

Mental Baseline Mapping

You begin with a personalised assessment that measures attentional control, emotional regulation, stress response, and decision-making patterns during training and competition.

Analyzing current mental performance..

Challenges Survey

Cognitive Tests

Analysis

Reporting

Personalised Plan

Step 2

Brain Network Activation

You’ll learn how to activate and strengthen the three core brain networks that drive elite mental performance using a systematic progression of guided exercises.

Executive Network

Focus, precision, and execution

Default Mode Network

Adaptability and creative problem-solving

⭐️

Connect to Content

Add layers or components to make infinite auto-playing slideshows.

Salience Network

Awareness, decision timing

Step 3

Network Integration

Once each network is optimised, we begin integrating them into real-time performance states. You’ll practice shifting between networks on demand and using them synergistically.

Step 4

Execute

AMP trains you to regulate nerves, maintain attention, and execute decisions reliably when physical capacity alone is no longer the limiting factor.

Coaching Options

Choose Your Level of Mental Performance Training

One outcome. Three levels of intensity.

Individual

Team (up to 8 people)

Training

Self-driven personalised training with light coach support

Choose this plan

What's Included:

Mental Assessment

Guided Exercises

Video Training

Progress Tracking

Coaching Support (10 call cap)

Coaching

Popular

Structured weekly support and guided practice

Choose this plan

What's Included:

Everything in Training +

Weekly One-One Coaching Calls

Bonus Material on Sleep

Bonus Material on Nutrition

Coaching Support (20 call cap)

Immersion

High-access program with tailored strategies + feedback

Schedule a call

What's Included:

Everything in Coaching +

In-Person Workshops

In-Person Immersions

2 x Quarterly Checkins

Advanced Equipment

Individual

Team (up to 8 people)

Training

Self-driven personalised training with light coach support

Choose this plan

What's Included:

Mental Assessment

Guided Exercises

Video Training

Progress Tracking

Coaching Support (10 call cap)

Coaching

Popular

Structured weekly support and guided practice

Choose this plan

What's Included:

Everything in Training +

Weekly One-One Coaching Calls

Bonus Material on Sleep

Bonus Material on Nutrition

Coaching Support (20 call cap)

Immersion

High-access program with tailored strategies + feedback

Schedule a call

What's Included:

Everything in Coaching +

In-Person Workshops

In-Person Immersions

2 x Quarterly Checkins

Advanced Equipment

Individual

Team (up to 8 people)

Training

Self-driven personalised training with light coach support

Choose this plan

What's Included:

Mental Assessment

Guided Exercises

Video Training

Progress Tracking

Coaching Support (10 call cap)

Coaching

Popular

Structured weekly support and guided practice

Choose this plan

What's Included:

Everything in Training +

Weekly One-One Coaching Calls

Bonus Material on Sleep

Bonus Material on Nutrition

Coaching Support (20 call cap)

Immersion

High-access program with tailored strategies + feedback

Schedule a call

What's Included:

Everything in Coaching +

In-Person Workshops

In-Person Immersions

2 x Quarterly Checkins

Advanced Equipment

Testimonials

Why People Trust AMP

Real stories from students, professionals, and athletes who’ve trained their minds to perform under pressure.

"AMP helped me reduce mental clutter and improve decision-making during high-pressure financial cycles. I’m more composed in board meetings, more focused during crunch time, and faster at cutting through complexity."

Chief Financial Officer

"AMP taught me how to reset mentally after a double fault, stay composed during tie-breaks, and lock into flow when the pressure’s highest. I’ve never felt more in control of my game, or my mindset."

Professional Tennis Player

"AMP helped me tap into a deeper state of clarity, where time disappears and the writing just flows. It’s like having direct access to the part of me that already knows what to say. The work has never felt this aligned or effortless.”

"AMP helped me tap into a deeper state of clarity - where time disappears and the writing just flows. It’s like having direct access to the part of me that already knows what to say. The work has never felt this aligned or effortless.”

Author

"Before AMP, I’d blank out in exams no matter how much I studied. Now I walk in calm, focused, and actually confident. My marks went up, but more importantly, I don’t panic anymore."

"Before AMP, I’d blank out in exams no matter how much I studied. Now I walk in calm, focused, and actually confident. My marks went up, but more importantly - I don’t panic anymore."

Year 12 Student

FAQs

We’ve Got the Answers You’re Looking For

Quick answers to the most common questions about AMP

What is AMP and how does it work?

Who is AMP for?

Is this therapy or performance coaching?

What kind of results can I expect?

Are the results permanent?

How long until I see results?

How is the program delivered?

How much time does AMP require each day?

What makes AMP different from other performance programs?

What if I’m already doing well?

What is AMP and how does it work?

Who is AMP for?

Is this therapy or performance coaching?

What kind of results can I expect?

Are the results permanent?

How long until I see results?

How is the program delivered?

How much time does AMP require each day?

What makes AMP different from other performance programs?

What if I’m already doing well?

What is AMP and how does it work?

Who is AMP for?

Is this therapy or performance coaching?

What kind of results can I expect?

Are the results permanent?

How long until I see results?

How is the program delivered?

How much time does AMP require each day?

What makes AMP different from other performance programs?

What if I’m already doing well?

Let’s Unlock Your Next Level

Book a call and find the AMP pathway that fits your goals.

Book a Discovery Call