From Strategy to Execution

Train your leadership team to think clearly and execute under pressure.

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Explore The AMP Method

The AMP Method

“AMP reduced mental noise and improved decision-making under pressure.”

Naomi Monk · Chief Information Officer & Practice Manager · Collins Hume

“AMP reduced mental noise and improved decision-making under pressure.”

Naomi Monk · Chief Information Officer & Practice Manager · Collins Hume

The AMP Method

A Proven System for Mental Clarity and Performance Under Pressure

AMP is built on neuroscience and designed for demanding professional environments. It trains three core brain networks that shape performance at work: sustained focus and execution, strategic thinking and insight, and clear decision-making under pressure. The result is sharper judgement, steadier output, and consistent performance without burnout.

AMP is built on neuroscience. It trains the brain’s three core networks, Executive Control, Salience, and Default Mode, to help high-performers sharpen focus, manage stress, and execute with confidence.

Step 1

Mental Baseline Mapping

We begin with a personalised assessment to understand how your brain currently performs under pressure, including your focus habits, emotional regulation, stress response, and cognitive fatigue patterns.

Analyzing current mental performance..

Challenges Survey

Cognitive Tests

Analysis

Reporting

Personalised Plan

Step 2

Brain Network Activation

You’ll learn how to activate and strengthen the three core brain networks that drive elite mental performance using a systematic progression of guided exercises.

Executive Network

Depth and Complexity

Default Mode Network

Insight and Originality

⭐️

Connect to Content

Add layers or components to make infinite auto-playing slideshows.

Salience Network

Relevance and Importance

Step 3

Network Integration

Once each network is optimised, we begin integrating them into real-time performance states. You’ll practice shifting between networks on demand and using them synergistically.

Step 4

Execute

Now, you execute with Advanced Mental Performance, bringing mental clarity, composure, and precision into your real-world environment.

Benefits

The Core Benefits of Advanced Mental Performance

Unlock elite-level thinking, resilience, and clarity. AMP trains your brain to perform with control and confidence, especially when pressure peaks.

Clarity Under Pressure

Stay mentally sharp in high-stakes moments and cut through cognitive noise.

Burnout Proof

Train your brain to regulate stress, stay grounded, and bounce back faster.

Undistracted Focus

Build attention stamina to lock in on tasks and eliminate mental drift.

Consistent Execution

Move from insight to action with reliable, repeatable performance.

Untapped Innovation

Shift perspectives, adapt fast, and think clearly under changing conditions.

Break Limiting Patterns

Rewire default mental habits that keep you playing small.

Coaching Options

Choose Your Level of Mental Performance Training

One outcome. Three levels of intensity.

Individual

Team (up to 8 people)

Training

Self-driven personalised training with light coach support

Choose this plan

What's Included:

Mental Assessment

Guided Exercises

Video Training

Progress Tracking

Coaching Support (10 call cap)

Coaching

Popular

Structured weekly support and guided practice

Choose this plan

What's Included:

Everything in Training +

Weekly One-One Coaching Calls

Bonus Material on Sleep

Bonus Material on Nutrition

Coaching Support (20 call cap)

Immersion

High-access program with tailored strategies + feedback

Schedule a call

What's Included:

Everything in Coaching +

In-Person Workshops

In-Person Immersions

2 x Quarterly Checkins

Advanced Equipment

Individual

Team (up to 8 people)

Training

Self-driven personalised training with light coach support

Choose this plan

What's Included:

Mental Assessment

Guided Exercises

Video Training

Progress Tracking

Coaching Support (10 call cap)

Coaching

Popular

Structured weekly support and guided practice

Choose this plan

What's Included:

Everything in Training +

Weekly One-One Coaching Calls

Bonus Material on Sleep

Bonus Material on Nutrition

Coaching Support (20 call cap)

Immersion

High-access program with tailored strategies + feedback

Schedule a call

What's Included:

Everything in Coaching +

In-Person Workshops

In-Person Immersions

2 x Quarterly Checkins

Advanced Equipment

Individual

Team (up to 8 people)

Training

Self-driven personalised training with light coach support

Choose this plan

What's Included:

Mental Assessment

Guided Exercises

Video Training

Progress Tracking

Coaching Support (10 call cap)

Coaching

Popular

Structured weekly support and guided practice

Choose this plan

What's Included:

Everything in Training +

Weekly One-One Coaching Calls

Bonus Material on Sleep

Bonus Material on Nutrition

Coaching Support (20 call cap)

Immersion

High-access program with tailored strategies + feedback

Schedule a call

What's Included:

Everything in Coaching +

In-Person Workshops

In-Person Immersions

2 x Quarterly Checkins

Advanced Equipment

Testimonials

Why People Trust AMP

Real stories from students, professionals, and athletes who’ve trained their minds to perform under pressure.

AMP shifted my focus from reacting to thoughts and events to understanding my nervous system, which reduced mental noise and improved decision making under pressure."

Naomi Monk - Practice Manager at Collins Hume

“Advanced Mental Performance helped me slow my thinking and become more conscious of my body, which directly improved my sleep, recovery, and focus.”

"AMP taught me how to reset mentally after a double fault, stay composed during tie-breaks, and lock into flow when the pressure’s highest. I’ve never felt more in control of my game - or my mindset."

Riley Gollan - Senior Accountant at Collins Hume

“The program made me become more focused and aware of what’s happening around me, with noticeable improvements in mental clarity and attention.”

"AMP helped me tap into a deeper state of clarity - where time disappears and the writing just flows. It’s like having direct access to the part of me that already knows what to say. The work has never felt this aligned or effortless.”

Marisa Worling · Senior Accountant · Collins Hume

FAQs

We’ve Got the Answers You’re Looking For

Quick answers to the most common questions about AMP

What is AMP and how does it work?

Who is AMP for?

Is this therapy or performance coaching?

What kind of results can I expect?

Are the results permanent?

How long until I see results?

How is the program delivered?

How much time does AMP require each day?

What makes AMP different from other corporate programs?

What if our team is already performing well?

What is AMP and how does it work?

Who is AMP for?

Is this therapy or performance coaching?

What kind of results can I expect?

Are the results permanent?

How long until I see results?

How is the program delivered?

How much time does AMP require each day?

What makes AMP different from other corporate programs?

What if our team is already performing well?

What is AMP and how does it work?

Who is AMP for?

Is this therapy or performance coaching?

What kind of results can I expect?

Are the results permanent?

How long until I see results?

How is the program delivered?

How much time does AMP require each day?

What makes AMP different from other corporate programs?

What if our team is already performing well?

Let’s Unlock Your Next Level

Book a call and find the AMP pathway that fits your goals.

Book a Discovery Call