AMP EXTERNAL INPUT AUDIT
Mental performance is fueled by the external inputs of your brain. This audit walks through 10 external influences and shows what is already supporting you and what can be optimised next.
10 external input tabs
🛌Sleep
☀️Light
💧Water
🥗Food
🌬️Air
🧪Chem
🤝Social
📱Info
🌿Nature
🏃Move
🛌Sleep
☀️Light
💧Water
🥗Food
🌬️Air
🧪Chem
🤝Social
📱Info
🌿Nature
🏃Move
🛌Sleep
☀️Light
💧Water
🥗Food
🌬️Air
🧪Chem
🤝Social
📱Info
🌿Nature
🏃Move
1
Choose an inputUse the external input tabs. The tab row moves sideways so all 10 inputs can be reached.
2
Tick what is in placeOnly tick items you consistently implement. Occasionally does not count.
3
Optimise the gapsWhen Option 1 and Option 2 appear, they are different methods for the same outcome. Your strongest option path is used.
Option tabs preview
One method for achieving the goal.Tabs like this appear inside the audit when there are multiple valid paths. Complete the path that fits your real setup.
Antares
AMP EXTERNAL INPUT AUDIT
Mental performance is fueled by the external inputs of your brain. This audit walks through 10 external influences and shows what is already supporting you and what can be optimised next.
10 external input tabs
🛌Sleep
☀️Light
💧Water
🥗Food
🌬️Air
🧪Chem
🤝Social
📱Info
🌿Nature
🏃Move
🛌Sleep
☀️Light
💧Water
🥗Food
🌬️Air
🧪Chem
🤝Social
📱Info
🌿Nature
🏃Move
🛌Sleep
☀️Light
💧Water
🥗Food
🌬️Air
🧪Chem
🤝Social
📱Info
🌿Nature
🏃Move
1
Choose an inputUse the external input tabs. The tab row moves sideways so all 10 inputs can be reached.
2
Tick what is in placeOnly tick items you consistently implement. Occasionally does not count.
3
Optimise the gapsWhen Option 1 and Option 2 appear, they are different methods for the same outcome. Your strongest option path is used.
Option tabs preview
One method for achieving the goal.Tabs like this appear inside the audit when there are multiple valid paths. Complete the path that fits your real setup.
Antares